Gordon Rohloff 4x15:00/2:00r BikeErg
28,906m
Meters
1:00:00.0
Time
2:04.5
Pace
923
Calories
136
Heart Rate
| Rest Distance | 2,442m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 31,348m |
| Overall Time | 1:08:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 71 |
| Revolution Count | 4626 |
| Power/kg | 1.88 |
| Drag Factor | 106 |
March 21, 2023 16:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,906m | 2:04.5 | 181 | 923 | 71 | 136 |
| 15:00.0 | 7,072m | 2:07.2 | 170 | 884 | 70 | 129 |
| 15:00.0 | 7,277m | 2:03.6 | 185 | 936 | 72 | 136 |
| 15:00.0 | 7,313m | 2:03.0 | 188 | 946 | 72 | 139 |
| 15:00.0 | 7,244m | 2:04.2 | 183 | 928 | 71 | 143 |
| r2,442m |
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Workout Graph
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