Gordon Rohloff 4x15:00/2:00r BikeErg
28,454m
Meters
1:00:00.0
Time
2:06.5
Pace
893
Calories
142
Heart Rate
| Rest Distance | 2,078m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,532m |
| Overall Time | 1:08:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 70 |
| Revolution Count | 4509 |
| Power/kg | 1.79 |
| Drag Factor | 105 |
March 22, 2023 14:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,454m | 2:06.5 | 173 | 894 | 70 | 142 |
| 15:00.0 | 6,976m | 2:09.0 | 163 | 860 | 69 | 136 |
| 15:00.0 | 7,192m | 2:05.1 | 179 | 914 | 71 | 147 |
| 15:00.0 | 7,189m | 2:05.1 | 178 | 913 | 71 | 142 |
| 15:00.0 | 7,097m | 2:06.8 | 172 | 890 | 70 | 145 |
| r2,078m |
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Workout Graph
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