Gordon Rohloff 7x2000m/1:00r row
14,000m
Meters
57:01.6
Time
2:02.2
Pace
907
Calories
163
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,319m |
| Overall Time | 1:04:01.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 1429 |
| Drag Factor | 95 |
March 23, 2023 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:01.6 | 14,000m | 2:02.2 | 192 | 960 | 24 | 163 |
| 8:07.7 | 2,000m | 2:01.9 | 193 | 964 | 25 | 172 |
| 8:06.7 | 2,000m | 2:01.6 | 194 | 968 | 25 | 152 |
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 24 | 160 |
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 24 | 167 |
| 8:07.2 | 2,000m | 2:01.8 | 194 | 966 | 24 | 171 |
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 25 | 150 |
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 25 | 172 |
| r319m |
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Workout Graph
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