Gordon Rohloff 7x2000m/1:00r row
14,000
Meters
57:31.6
Time
2:03.2
Pace
902
Calories
160
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,303 |
| Overall Time | 1:04:31.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 1500 |
| Drag Factor | 96 |
March 24, 2023 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:31.6 | 14,000 | 2:03.2 | 187 | 940 | 25 | 160 |
| 8:05.0 | 2,000 | 2:01.2 | 196 | 972 | 26 | 155 |
| 8:04.8 | 2,000 | 2:01.2 | 197 | 972 | 25 | 159 |
| 8:06.2 | 2,000 | 2:01.5 | 195 | 969 | 25 | 158 |
| 8:05.1 | 2,000 | 2:01.2 | 196 | 972 | 26 | 163 |
| 8:11.3 | 2,000 | 2:02.8 | 189 | 945 | 25 | 162 |
| 8:27.4 | 2,000 | 2:06.8 | 171 | 886 | 26 | 164 |
| 8:31.8 | 2,000 | 2:07.9 | 167 | 872 | 26 | 162 |
| r303 |
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Workout Graph
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