Gordon Rohloff 7x1000m/1:00r row
7,000m
Meters
26:53.2
Time
1:55.2
Pace
483
Calories
162
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,272m |
| Overall Time | 33:53.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 95 |
March 25, 2023 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.2 | 7,000m | 1:55.2 | 229 | 1087 | 26 | 162 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 27 | 147 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 27 | 157 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 26 | 161 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 26 | 166 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 27 | 167 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 26 | 168 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 26 | 168 |
| r272m |
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Workout Graph
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