Gordon Rohloff 2x15:00/2:00r BikeErg
14,677m
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
146
Heart Rate
| Rest Distance | 966m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,643m |
| Overall Time | 34:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 70 |
| Revolution Count | 2247 |
| Power/kg | 1.97 |
| Drag Factor | 115 |
March 28, 2023 16:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,677m | 2:02.6 | 190 | 953 | 70 | 146 |
| 15:00.0 | 7,393m | 2:01.7 | 194 | 967 | 71 | 146 |
| 15:00.0 | 7,284m | 2:03.5 | 186 | 938 | 70 | 146 |
| r966m |
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Workout Graph
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