Gordon Rohloff 3x15:00/2:00r BikeErg
21,440m
Meters
45:00.0
Time
2:05.9
Pace
676
Calories
133
Heart Rate
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,841m |
| Overall Time | 51:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 68 |
| Revolution Count | 3277 |
| Power/kg | 1.81 |
| Drag Factor | 115 |
March 29, 2023 13:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,440m | 2:05.9 | 175 | 903 | 68 | 133 |
| 15:00.0 | 7,094m | 2:06.8 | 171 | 889 | 68 | 129 |
| 15:00.0 | 7,204m | 2:04.9 | 179 | 917 | 69 | 135 |
| 15:00.0 | 7,143m | 2:05.9 | 175 | 902 | 68 | 135 |
| r1,401m |
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Workout Graph
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