Gordon Rohloff 4x15:00/2:00r BikeErg
28,994m
Meters
1:00:00.0
Time
2:04.1
Pace
927
Calories
138
Heart Rate
| Rest Distance | 3,795m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 32,789m |
| Overall Time | 1:08:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 69 |
| Revolution Count | 4707 |
| Power/kg | 1.9 |
| Drag Factor | 115 |
March 30, 2023 14:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,994m | 2:04.1 | 183 | 929 | 69 | 138 |
| 15:00.0 | 7,101m | 2:06.7 | 172 | 891 | 68 | 133 |
| 15:00.0 | 7,300m | 2:03.2 | 187 | 942 | 70 | 137 |
| 15:00.0 | 7,337m | 2:02.6 | 190 | 952 | 70 | 139 |
| 15:00.0 | 7,255m | 2:04.0 | 183 | 930 | 69 | 144 |
| r3,795m |
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Workout Graph
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