Gordon Rohloff 5000m BikeErg
5,000m
Meters
10:38.3
Time
2:07.6
Pace
151
Calories
119
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 67 |
| Revolution Count | 718 |
| Power/kg | 1.74 |
| Drag Factor | 114 |
March 31, 2023 16:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:38.3 | 5,000m | 2:07.6 | 168 | 878 | 67 | 119 |
| 1:07.0 | 500m | 2:14.0 | 145 | 800 | 64 | 111 |
| 1:06.1 | 1,000m | 2:12.2 | 151 | 821 | 65 | 114 |
| 1:05.1 | 1,500m | 2:10.2 | 159 | 845 | 66 | 114 |
| 1:04.1 | 2,000m | 2:08.2 | 166 | 871 | 67 | 118 |
| 1:04.1 | 2,500m | 2:08.2 | 166 | 871 | 67 | 115 |
| 1:03.0 | 3,000m | 2:06.0 | 175 | 902 | 69 | 123 |
| 1:02.3 | 3,500m | 2:04.6 | 181 | 922 | 69 | 127 |
| 1:01.7 | 4,000m | 2:03.4 | 186 | 941 | 70 | 127 |
| 1:01.9 | 4,500m | 2:03.8 | 184 | 934 | 70 | 125 |
| 1:03.1 | 5,000m | 2:06.2 | 174 | 899 | 67 | 123 |
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Workout Graph
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