Gordon Rohloff 5x2000m/1:00r row
10,000m
Meters
40:56.2
Time
2:02.8
Pace
646
Calories
153
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,333m |
| Overall Time | 45:56.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 1030 |
| Drag Factor | 96 |
April 02, 2023 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.2 | 10,000m | 2:02.8 | 189 | 950 | 24 | 153 |
| 8:26.8 | 2,000m | 2:06.7 | 172 | 892 | 24 | 137 |
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 24 | 147 |
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 24 | 157 |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 25 | 165 |
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 25 | 160 |
| r333m |
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Workout Graph
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