Gordon Rohloff 3x15:00/2:00r BikeErg
21,117m
Meters
45:00.0
Time
2:07.8
Pace
656
Calories
129
Heart Rate
| Rest Distance | 1,930m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,047m |
| Overall Time | 51:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 68 |
| Revolution Count | 3360 |
| Power/kg | 1.73 |
| Drag Factor | 110 |
April 04, 2023 17:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,117m | 2:07.8 | 167 | 876 | 68 | 129 |
| 15:00.0 | 6,869m | 2:11.0 | 156 | 835 | 67 | 126 |
| 15:00.0 | 7,088m | 2:06.9 | 171 | 888 | 69 | 129 |
| 15:00.0 | 7,161m | 2:05.6 | 176 | 906 | 70 | 133 |
| r1,930m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.