Gordon Rohloff 3x15:00/2:00r BikeErg
21,192m
Meters
45:00.0
Time
2:07.4
Pace
661
Calories
128
Heart Rate
| Rest Distance | 1,909m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,101m |
| Overall Time | 51:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 68 |
| Revolution Count | 3372 |
| Power/kg | 1.75 |
| Drag Factor | 109 |
April 05, 2023 16:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,192m | 2:07.4 | 169 | 882 | 68 | 128 |
| 15:00.0 | 6,955m | 2:09.4 | 162 | 855 | 68 | 122 |
| 15:00.0 | 7,135m | 2:06.1 | 174 | 900 | 69 | 132 |
| 15:00.0 | 7,103m | 2:06.7 | 172 | 892 | 69 | 132 |
| r1,909m |
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Workout Graph
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