Gordon Rohloff 5x2000m/1:00r row
10,000m
Meters
41:18.2
Time
2:03.9
Pace
640
Calories
155
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,938m |
| Overall Time | 46:18.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 96 |
April 07, 2023 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.2 | 10,000m | 2:03.9 | 184 | 933 | 23 | 155 |
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 22 | 141 |
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 23 | 149 |
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 24 | 153 |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 24 | 163 |
| 8:11.2 | 2,000m | 2:02.8 | 189 | 950 | 24 | 171 |
| r938m |
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Workout Graph
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