Gordon Rohloff 5x2000m/1:00r row
10,000m
Meters
40:27.3
Time
2:01.3
Pace
655
Calories
153
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,172m |
| Overall Time | 45:27.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 117 |
April 13, 2023 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.3 | 10,000m | 2:01.3 | 196 | 973 | 24 | 153 |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 24 | 139 |
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 24 | 153 |
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 25 | 161 |
| 8:03.7 | 2,000m | 2:00.9 | 198 | 981 | 24 | 159 |
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 24 | 157 |
| r172m |
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Workout Graph
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