Gordon Rohloff 5x2000m/1:00r row
10,000m
Meters
40:57.1
Time
2:02.8
Pace
646
Calories
159
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,931m |
| Overall Time | 45:57.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 116 |
April 18, 2023 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.1 | 10,000m | 2:02.8 | 189 | 949 | 23 | 159 |
| 8:09.8 | 2,000m | 2:02.4 | 191 | 956 | 23 | 148 |
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 23 | 152 |
| 8:11.2 | 2,000m | 2:02.8 | 189 | 950 | 23 | 161 |
| 8:10.8 | 2,000m | 2:02.7 | 189 | 952 | 24 | 167 |
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 24 | 170 |
| r931m |
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