Gordon Rohloff 3x2000m/1:00r row
6,000m
Meters
24:11.3
Time
2:00.9
Pace
394
Calories
158
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,491m |
| Overall Time | 27:11.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 118 |
April 19, 2023 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.3 | 6,000m | 2:00.9 | 198 | 980 | 23 | 158 |
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 23 | 153 |
| 8:03.2 | 2,000m | 2:00.8 | 199 | 983 | 23 | 159 |
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 23 | 163 |
| r491m |
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Workout Graph
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