Gordon Rohloff 2x15:00/2:00r BikeErg
14,176m
Meters
30:00.0
Time
2:06.9
Pace
444
Calories
156
Heart Rate
| Rest Distance | 924m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,100m |
| Overall Time | 34:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 70 |
| Revolution Count | 2089 |
| Power/kg | 1.77 |
| Drag Factor | 106 |
April 19, 2023 13:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,176m | 2:06.9 | 171 | 888 | 70 | 156 |
| 15:00.0 | 6,989m | 2:08.7 | 164 | 864 | 69 | 155 |
| 15:00.0 | 7,187m | 2:05.2 | 178 | 913 | 71 | 157 |
| r924m |
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Workout Graph
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