Gordon Rohloff 5x2000m/1:00r row
10,000m
Meters
40:18.3
Time
2:00.9
Pace
656
Calories
154
Heart Rate
| Rest Distance | 980m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,980m |
| Overall Time | 45:18.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 118 |
April 21, 2023 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.3 | 10,000m | 2:00.9 | 198 | 981 | 23 | 154 |
| 8:03.2 | 2,000m | 2:00.8 | 199 | 983 | 23 | 124 |
| 8:00.7 | 2,000m | 2:00.1 | 202 | 994 | 24 | 156 |
| 8:01.9 | 2,000m | 2:00.4 | 200 | 988 | 24 | 160 |
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 24 | 164 |
| 8:08.9 | 2,000m | 2:02.2 | 192 | 959 | 24 | 166 |
| r980m |
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Workout Graph
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