Gordon Rohloff 5x2000m/1:00r row
10,000m
Meters
40:11.3
Time
2:00.5
Pace
659
Calories
156
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,862m |
| Overall Time | 45:11.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 118 |
April 24, 2023 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.3 | 10,000m | 2:00.5 | 200 | 987 | 23 | 156 |
| 8:01.4 | 2,000m | 2:00.3 | 201 | 991 | 23 | 158 |
| 8:01.2 | 2,000m | 2:00.3 | 201 | 991 | 23 | 149 |
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 23 | 157 |
| 8:03.1 | 2,000m | 2:00.7 | 199 | 983 | 24 | 159 |
| 8:02.6 | 2,000m | 2:00.6 | 199 | 985 | 24 | 161 |
| r862m |
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Workout Graph
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