Gordon Rohloff 5x2000m/1:00r row
10,000m
Meters
41:38.5
Time
2:04.9
Pace
634
Calories
148
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,166m |
| Overall Time | 46:38.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 115 |
May 02, 2023 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.5 | 10,000m | 2:04.9 | 180 | 917 | 24 | 148 |
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 24 | 140 |
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 24 | 143 |
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 24 | 152 |
| 8:21.3 | 2,000m | 2:05.3 | 178 | 911 | 24 | 154 |
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 24 | 152 |
| r1,166m |
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Workout Graph
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