Gordon Rohloff 5x2000m/1:00r row
10,000
Meters
41:17.6
Time
2:03.8
Pace
639
Calories
160
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,180 |
| Overall Time | 46:17.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 115 |
May 03, 2023 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.6 | 10,000 | 2:03.8 | 184 | 928 | 23 | 160 |
| 8:13.8 | 2,000 | 2:03.4 | 186 | 933 | 23 | 146 |
| 8:13.8 | 2,000 | 2:03.4 | 186 | 933 | 23 | 155 |
| 8:14.9 | 2,000 | 2:03.7 | 185 | 931 | 24 | 163 |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 930 | 24 | 167 |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 914 | 24 | 171 |
| r1,180 |
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Workout Graph
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