Gordon Rohloff 3x15:00/2:00r BikeErg
22,245m
Meters
45:00.0
Time
2:01.3
Pace
730
Calories
152
Heart Rate
| Rest Distance | 2,103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,348m |
| Overall Time | 51:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 74 |
| Revolution Count | 3334 |
| Power/kg | 2.03 |
| Drag Factor | 101 |
May 05, 2023 17:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,245m | 2:01.3 | 196 | 973 | 74 | 152 |
| 15:00.0 | 7,100m | 2:06.7 | 172 | 891 | 71 | 137 |
| 15:00.0 | 7,519m | 1:59.6 | 204 | 1002 | 75 | 152 |
| 15:00.0 | 7,626m | 1:58.0 | 213 | 1032 | 76 | 167 |
| r2,103m |
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Workout Graph
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