Gordon Rohloff 3x15:00/2:00r BikeErg
21,489m
Meters
45:00.0
Time
2:05.6
Pace
679
Calories
146
Heart Rate
| Rest Distance | 1,922m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,411m |
| Overall Time | 51:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 71 |
| Revolution Count | 3220 |
| Power/kg | 1.83 |
| Drag Factor | 101 |
May 06, 2023 06:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,489m | 2:05.6 | 176 | 907 | 71 | 146 |
| 15:00.0 | 7,051m | 2:07.6 | 168 | 879 | 70 | 138 |
| 15:00.0 | 7,219m | 2:04.6 | 181 | 921 | 72 | 144 |
| 15:00.0 | 7,219m | 2:04.6 | 181 | 921 | 72 | 156 |
| r1,922m |
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Workout Graph
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