Gordon Rohloff 5x2000m/1:00r row
10,000m
Meters
41:05.5
Time
2:03.2
Pace
643
Calories
155
Heart Rate
| Rest Distance | 960m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,960m |
| Overall Time | 46:05.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 941 |
| Drag Factor | 118 |
May 09, 2023 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.5 | 10,000m | 2:03.2 | 187 | 942 | 22 | 155 |
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 23 | 140 |
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 23 | 151 |
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 23 | 157 |
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 23 | 162 |
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 23 | 166 |
| r960m |
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Workout Graph
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