Gordon Rohloff 5x2000m/1:00r row
10,000m
Meters
40:44.4
Time
2:02.2
Pace
649
Calories
158
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,779m |
| Overall Time | 45:44.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 118 |
May 11, 2023 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.4 | 10,000m | 2:02.2 | 192 | 959 | 23 | 158 |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 24 | 145 |
| 8:07.7 | 2,000m | 2:01.9 | 193 | 964 | 24 | 152 |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 24 | 159 |
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 23 | 166 |
| 8:09.8 | 2,000m | 2:02.4 | 191 | 956 | 24 | 169 |
| r779m |
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Workout Graph
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