Gordon Rohloff 3x15:00/2:00r BikeErg
20,529m
Meters
45:00.0
Time
2:11.5
Pace
621
Calories
128
Heart Rate
| Rest Distance | 1,864m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,393m |
| Overall Time | 51:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 68 |
| Revolution Count | 3369 |
| Power/kg | 1.6 |
| Drag Factor | 100 |
May 17, 2023 17:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,529m | 2:11.5 | 154 | 829 | 68 | 128 |
| 15:00.0 | 6,699m | 2:14.3 | 144 | 796 | 67 | 120 |
| 15:00.0 | 6,896m | 2:10.5 | 157 | 841 | 69 | 128 |
| 15:00.0 | 6,934m | 2:09.7 | 160 | 850 | 70 | 137 |
| r1,864m |
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Workout Graph
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