Gordon Rohloff 5x2000m/1:00r row
10,000m
Meters
41:04.5
Time
2:03.2
Pace
644
Calories
155
Heart Rate
| Rest Distance | 949m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,949m |
| Overall Time | 46:04.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 118 |
May 18, 2023 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.5 | 10,000m | 2:03.2 | 187 | 943 | 23 | 155 |
| 8:08.9 | 2,000m | 2:02.2 | 192 | 959 | 24 | 144 |
| 8:09.7 | 2,000m | 2:02.4 | 191 | 956 | 23 | 148 |
| 8:10.7 | 2,000m | 2:02.6 | 190 | 952 | 23 | 157 |
| 8:11.6 | 2,000m | 2:02.9 | 189 | 948 | 23 | 162 |
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 23 | 165 |
| r949m |
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Workout Graph
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