Gordon Rohloff 5x2000m/1:00r row
10,000
Meters
41:26.2
Time
2:04.3
Pace
638
Calories
156
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,361 |
| Overall Time | 46:26.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 1011 |
| Drag Factor | 118 |
May 19, 2023 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.2 | 10,000 | 2:04.3 | 182 | 923 | 23 | 156 |
| 8:07.5 | 2,000 | 2:01.8 | 193 | 960 | 24 | 143 |
| 8:06.6 | 2,000 | 2:01.6 | 194 | 961 | 24 | 153 |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 929 | 23 | 159 |
| 8:11.6 | 2,000 | 2:02.9 | 189 | 944 | 23 | 166 |
| 8:44.6 | 2,000 | 2:11.1 | 155 | 830 | 24 | 162 |
| r361 |
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Workout Graph
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