Gordon Rohloff 3x15:00/2:00r BikeErg
21,249m
Meters
45:00.0
Time
2:07.0
Pace
665
Calories
130
Heart Rate
| Rest Distance | 2,793m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,042m |
| Overall Time | 51:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 71 |
| Revolution Count | 3610 |
| Power/kg | 1.77 |
May 20, 2023 09:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,249m | 2:07.0 | 171 | 887 | 71 | 130 |
| 15:00.0 | 6,863m | 2:11.1 | 155 | 834 | 69 | 120 |
| 15:00.0 | 7,167m | 2:05.5 | 177 | 908 | 72 | 129 |
| 15:00.0 | 7,218m | 2:04.6 | 181 | 921 | 72 | 142 |
| r2,793m |
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Workout Graph
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