Gordon Rohloff 5x2000m/1:00r row
10,000m
Meters
40:36.2
Time
2:01.8
Pace
650
Calories
154
Heart Rate
| Rest Distance | 721m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,721m |
| Overall Time | 45:36.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 117 |
May 21, 2023 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.2 | 10,000m | 2:01.8 | 194 | 966 | 23 | 154 |
| 8:08.4 | 2,000m | 2:02.1 | 192 | 961 | 23 | 141 |
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 23 | 148 |
| 8:06.5 | 2,000m | 2:01.6 | 195 | 969 | 23 | 155 |
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 24 | 163 |
| 8:06.7 | 2,000m | 2:01.6 | 194 | 968 | 24 | 167 |
| r721m |
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