Gordon Rohloff 5x2000m/1:00r row
10,000m
Meters
41:15.8
Time
2:03.7
Pace
640
Calories
153
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,722m |
| Overall Time | 46:15.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 134 |
May 25, 2023 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.8 | 10,000m | 2:03.7 | 185 | 934 | 23 | 153 |
| 8:10.4 | 2,000m | 2:02.6 | 190 | 953 | 23 | 146 |
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 23 | 151 |
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 23 | 156 |
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 23 | 158 |
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 23 | 158 |
| r722m |
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Workout Graph
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