Gordon Rohloff 5x2000m/1:00r row
10,000m
Meters
39:55.3
Time
1:59.7
Pace
664
Calories
158
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,207m |
| Overall Time | 44:55.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 135 |
May 26, 2023 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.3 | 10,000m | 1:59.7 | 204 | 1001 | 23 | 158 |
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 24 | 148 |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 23 | 156 |
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 23 | 161 |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 24 | 162 |
| 8:09.2 | 2,000m | 2:02.3 | 191 | 958 | 24 | 164 |
| r207m |
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Workout Graph
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