Gordon Rohloff 5x2000m/1:00r row
10,000m
Meters
41:02.4
Time
2:03.1
Pace
645
Calories
155
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,717m |
| Overall Time | 46:02.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 135 |
May 28, 2023 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.4 | 10,000m | 2:03.1 | 188 | 945 | 23 | 155 |
| 8:09.8 | 2,000m | 2:02.4 | 191 | 956 | 23 | 141 |
| 8:08.4 | 2,000m | 2:02.1 | 192 | 961 | 23 | 154 |
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 23 | 159 |
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 23 | 163 |
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 24 | 160 |
| r717m |
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Workout Graph
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