Gordon Rohloff 5x2000m/1:00r row
10,000m
Meters
40:14.8
Time
2:00.7
Pace
657
Calories
157
Heart Rate
| Rest Distance | 897m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,897m |
| Overall Time | 45:14.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 135 |
May 30, 2023 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.8 | 10,000m | 2:00.7 | 199 | 984 | 23 | 157 |
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 24 | 163 |
| 8:00.9 | 2,000m | 2:00.2 | 201 | 993 | 24 | 148 |
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 24 | 154 |
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 23 | 159 |
| 8:11.1 | 2,000m | 2:02.7 | 189 | 950 | 24 | 162 |
| r897m |
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Workout Graph
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