Gordon Rohloff 3x15:00/2:00r BikeErg
21,050m
Meters
45:00.0
Time
2:08.2
Pace
652
Calories
131
Heart Rate
| Rest Distance | 1,896m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,946m |
| Overall Time | 51:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 70 |
| Revolution Count | 3449 |
| Power/kg | 1.72 |
| Drag Factor | 100 |
June 02, 2023 06:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,050m | 2:08.2 | 166 | 870 | 70 | 131 |
| 15:00.0 | 6,798m | 2:12.3 | 151 | 819 | 68 | 120 |
| 15:00.0 | 7,119m | 2:06.4 | 173 | 896 | 71 | 135 |
| 15:00.0 | 7,133m | 2:06.1 | 174 | 899 | 72 | 140 |
| r1,896m |
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Workout Graph
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