Gordon Rohloff 5x2000m/1:00r row
10,000
Meters
40:35.0
Time
2:01.7
Pace
653
Calories
157
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,777 |
| Overall Time | 45:35.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 123 |
June 06, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.0 | 10,000 | 2:01.7 | 194 | 965 | 23 | 157 |
| 8:05.0 | 2,000 | 2:01.2 | 196 | 972 | 24 | 134 |
| 8:02.8 | 2,000 | 2:00.7 | 199 | 984 | 24 | 154 |
| 8:05.6 | 2,000 | 2:01.4 | 196 | 971 | 23 | 165 |
| 8:09.4 | 2,000 | 2:02.3 | 191 | 956 | 24 | 166 |
| 8:12.2 | 2,000 | 2:03.0 | 188 | 943 | 24 | 168 |
| r777 |
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Workout Graph
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