Gordon Rohloff 5x2000m/1:00r row
10,000m
Meters
41:00.4
Time
2:03.0
Pace
645
Calories
158
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,524m |
| Overall Time | 46:00.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 1034 |
| Drag Factor | 110 |
June 08, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.4 | 10,000m | 2:03.0 | 188 | 946 | 24 | 158 |
| 8:01.5 | 2,000m | 2:00.3 | 201 | 990 | 24 | 150 |
| 8:05.5 | 2,000m | 2:01.3 | 196 | 973 | 24 | 155 |
| 8:10.3 | 2,000m | 2:02.5 | 190 | 954 | 24 | 162 |
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 24 | 165 |
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 24 | 158 |
| r524m |
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Workout Graph
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