Gordon Rohloff 3x15:00/2:00r BikeErg
21,337m
Meters
45:00.0
Time
2:06.5
Pace
670
Calories
134
Heart Rate
| Rest Distance | 1,870m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,207m |
| Overall Time | 51:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 71 |
| Revolution Count | 3470 |
| Power/kg | 1.79 |
| Drag Factor | 101 |
June 09, 2023 17:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,337m | 2:06.5 | 173 | 894 | 71 | 134 |
| 15:00.0 | 6,991m | 2:08.7 | 164 | 864 | 70 | 125 |
| 15:00.0 | 7,154m | 2:05.8 | 176 | 904 | 71 | 132 |
| 15:00.0 | 7,191m | 2:05.1 | 179 | 914 | 72 | 145 |
| r1,870m |
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Workout Graph
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