Gordon Rohloff 3x15:00/2:00r BikeErg
20,549m
Meters
45:00.0
Time
2:11.3
Pace
621
Calories
140
Heart Rate
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,355m |
| Overall Time | 51:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 68 |
| Revolution Count | 3338 |
| Power/kg | 1.6 |
| Drag Factor | 102 |
June 10, 2023 07:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,549m | 2:11.3 | 154 | 831 | 68 | 140 |
| 15:00.0 | 6,767m | 2:12.9 | 149 | 812 | 67 | 132 |
| 15:00.0 | 6,852m | 2:11.3 | 154 | 831 | 68 | 138 |
| 15:00.0 | 6,931m | 2:09.8 | 160 | 850 | 69 | 150 |
| r1,806m |
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Workout Graph
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