Gordon Rohloff 3x2000m/1:00r row
6,000m
Meters
24:18.3
Time
2:01.5
Pace
392
Calories
158
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,426m |
| Overall Time | 27:18.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 110 |
June 13, 2023 05:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.3 | 6,000m | 2:01.5 | 195 | 971 | 23 | 158 |
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 24 | 150 |
| 8:04.6 | 2,000m | 2:01.1 | 197 | 977 | 23 | 159 |
| 8:04.2 | 2,000m | 2:01.0 | 197 | 979 | 24 | 165 |
| r426m |
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Workout Graph
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