Gordon Rohloff 5x2000m/1:00r row
10,000m
Meters
41:01.0
Time
2:03.0
Pace
645
Calories
164
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,706m |
| Overall Time | 46:01.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 1058 |
| Drag Factor | 109 |
June 14, 2023 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.0 | 10,000m | 2:03.0 | 188 | 946 | 24 | 164 |
| 8:07.7 | 2,000m | 2:01.9 | 193 | 964 | 24 | 151 |
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 24 | 162 |
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 24 | 166 |
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 24 | 171 |
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 24 | 170 |
| r706m |
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Workout Graph
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