Gordon Rohloff 5x2000m/1:00r row
10,000m
Meters
40:47.0
Time
2:02.3
Pace
649
Calories
157
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,654m |
| Overall Time | 45:47.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 110 |
June 16, 2023 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.0 | 10,000m | 2:02.3 | 191 | 957 | 23 | 157 |
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 24 | 163 |
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 24 | 149 |
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 24 | |
| 8:12.7 | 2,000m | 2:03.1 | 187 | 944 | 24 | 149 |
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 24 | 169 |
| r654m |
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Workout Graph
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