Gordon Rohloff 3x15:00/2:00r BikeErg
20,980m
Meters
45:00.0
Time
2:08.6
Pace
648
Calories
129
Heart Rate
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,835m |
| Overall Time | 51:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 69 |
| Revolution Count | 3417 |
| Power/kg | 1.7 |
| Drag Factor | 101 |
June 17, 2023 06:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,980m | 2:08.6 | 164 | 865 | 69 | 129 |
| 15:00.0 | 6,776m | 2:12.8 | 149 | 814 | 68 | 114 |
| 15:00.0 | 7,055m | 2:07.5 | 169 | 880 | 70 | 132 |
| 15:00.0 | 7,150m | 2:05.8 | 175 | 903 | 71 | 141 |
| r1,855m |
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Workout Graph
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