Gordon Rohloff 5x2000m/1:00r row
10,000m
Meters
41:28.1
Time
2:04.4
Pace
637
Calories
150
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,868m |
| Overall Time | 46:28.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 110 |
June 18, 2023 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.1 | 10,000m | 2:04.4 | 182 | 925 | 24 | 150 |
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 25 | 143 |
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 24 | 143 |
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 24 | 151 |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 24 | 155 |
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 24 | 161 |
| r868m |
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