Gordon Rohloff 5x2000m/1:00r row
10,000m
Meters
40:28.2
Time
2:01.4
Pace
655
Calories
160
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,710m |
| Overall Time | 45:28.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 1053 |
| Drag Factor | 112 |
June 21, 2023 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.2 | 10,000m | 2:01.4 | 196 | 973 | 24 | 160 |
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 25 | 147 |
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 24 | 156 |
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 24 | 161 |
| 8:05.8 | 2,000m | 2:01.4 | 195 | 972 | 24 | 168 |
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 24 | 170 |
| r710m |
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Workout Graph
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