Gordon Rohloff 5x2000m/1:00r row
10,000m
Meters
41:24.0
Time
2:04.2
Pace
639
Calories
154
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,691m |
| Overall Time | 46:24.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 111 |
June 22, 2023 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.0 | 10,000m | 2:04.2 | 183 | 928 | 24 | 154 |
| 8:04.5 | 2,000m | 2:01.1 | 197 | 977 | 24 | 145 |
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 24 | 156 |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 24 | 161 |
| 8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 24 | 153 |
| 8:34.7 | 2,000m | 2:08.6 | 164 | 865 | 24 | 155 |
| r691m |
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Workout Graph
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