Gordon Rohloff 3x15:00/2:00r BikeErg
21,277m
Meters
45:00.0
Time
2:06.8
Pace
665
Calories
145
Heart Rate
| Rest Distance | 1,788m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,065m |
| Overall Time | 51:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 70 |
| Revolution Count | 3451 |
| Power/kg | 1.77 |
| Drag Factor | 101 |
June 23, 2023 17:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,277m | 2:06.8 | 171 | 889 | 70 | 145 |
| 15:00.0 | 6,938m | 2:09.7 | 160 | 851 | 69 | 138 |
| 15:00.0 | 7,165m | 2:05.6 | 177 | 907 | 71 | 146 |
| 15:00.0 | 7,175m | 2:05.4 | 177 | 910 | 72 | 153 |
| r1,788m |
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Workout Graph
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