Gordon Rohloff 3x15:00/2:00r BikeErg
21,585m
Meters
45:00.0
Time
2:05.0
Pace
685
Calories
148
Heart Rate
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,391m |
| Overall Time | 51:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 71 |
| Revolution Count | 3496 |
| Power/kg | 1.86 |
| Drag Factor | 102 |
June 24, 2023 17:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,585m | 2:05.0 | 179 | 915 | 71 | 148 |
| 15:00.0 | 7,156m | 2:05.7 | 176 | 905 | 71 | 144 |
| 15:00.0 | 7,264m | 2:03.8 | 184 | 933 | 72 | 148 |
| 15:00.0 | 7,165m | 2:05.6 | 177 | 907 | 71 | 152 |
| r1,806m |
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Workout Graph
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