Gordon Rohloff 3x15:00/2:00r BikeErg
20,284m
Meters
45:00.0
Time
2:13.1
Pace
606
Calories
125
Heart Rate
| Rest Distance | 1,839m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,123m |
| Overall Time | 51:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 67 |
| Revolution Count | 3315 |
| Power/kg | 1.53 |
| Drag Factor | 101 |
June 26, 2023 19:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,284m | 2:13.1 | 148 | 810 | 67 | 125 |
| 15:00.0 | 6,564m | 2:17.1 | 136 | 767 | 66 | 116 |
| 15:00.0 | 6,888m | 2:10.6 | 157 | 839 | 69 | 128 |
| 15:00.0 | 6,832m | 2:11.7 | 153 | 826 | 68 | 132 |
| r1,839m |
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Workout Graph
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