Gordon Rohloff 5x2000m/1:00r row
10,000m
Meters
40:50.8
Time
2:02.5
Pace
648
Calories
158
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,663m |
| Overall Time | 45:50.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 1056 |
| Drag Factor | 111 |
June 29, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.8 | 10,000m | 2:02.5 | 190 | 954 | 24 | 158 |
| 8:04.5 | 2,000m | 2:01.1 | 197 | 977 | 25 | 149 |
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 24 | 152 |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 24 | 160 |
| 8:09.7 | 2,000m | 2:02.4 | 191 | 956 | 24 | 166 |
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 24 | 165 |
| r663m |
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Workout Graph
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